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A.b.l.c- Avocado, Bacon, Lettuce & Crab Recipe

A.b.l.c- Avocado, Bacon, Lettuce & Crab Recipe

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Ingredients:

Serving

8 slices smoked bacon
1 lb dungeness crabmeat
1 apple, thinly sliced
3 drops tabasco sauce
1/4 cup red onion, chopped
1/2 lime , juice of
1/4 cup parsley, chopped
2 -3 tbsp dill, chopped fresh
1/2 cup mayonnaise
8 croissants
8 leaves lettuce (romaine would work well)
2 avocados, peeled and sliced into wedges

Directions:

Cook bacon until crispy. Mix together crab meat with sliced apple, Tabasco, chopped onion, lime juice, parsley and dill. Add half of the mayonnaise to the mixture and incorporate well. Cut the croissants in half, spread mayo over the croissants. Place a generous amount of the crab mixture onto one half of each croissant, dividing evenly over eight croissants. Top with avocado and lettuce leaf, fold the top portion of the bread over and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.89 Kcal (2047 kJ)
Calories from fat	307.8 Kcal
		% Daily Value*
Total Fat	34.2g	53%
Cholesterol	41.93mg	14%
Sodium	511.06mg	21%
Potassium	954.28mg	20%
Total Carbs	33.25g	11%
Sugars	1.08g	4%
Dietary Fiber	8.6g	34%
Protein	12.02g	24%
Vitamin C	22.2mg	37%
Iron	4.3mg	24%
Calcium	133.1mg	13%

Amount Per 100 g
Calories	104.19 Kcal (436 kJ)
Calories from fat	65.6 Kcal
		% Daily Value*
Total Fat	7.29g	53%
Cholesterol	8.93mg	14%
Sodium	108.91mg	21%
Potassium	203.37mg	20%
Total Carbs	7.08g	11%
Sugars	0.23g	4%
Dietary Fiber	1.83g	34%
Protein	2.56g	24%
Vitamin C	4.7mg	37%
Iron	0.9mg	24%
Calcium	28.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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