Directions:
- To make soup mix: combine all soup mix ingredients until well combined; transfer to an airtight container.
- Store in a cool, dry place for up to 6 months; shake well before using.
- To make soup: Add water, garlic salt, and 1 1/2 cups ABC Wintertime Soup Mix to a large soup pot; bring to a boil.
- Lower heat and simmer, covered, for 1 1/2 hours.
- Add in remaining other ingredients ; simmer until vegetables are tender (about 20-30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.19 Kcal (2182 kJ) | ||
| Calories from fat | 138.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 71.61mg | 24% | |
| Sodium | 937.04mg | 39% | |
| Potassium | 1640.07mg | 35% | |
| Total Carbs | 67.71g | 23% | |
| Sugars | 26.5g | 106% | |
| Dietary Fiber | 11.46g | 46% | |
| Protein | 31.3g | 63% | |
| Vitamin C | 57.8mg | 96% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.5mg | 25% | |
| Calcium | 250.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 77.93 Kcal (326 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 24% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 24% | |
| Sodium | 140.11mg | 39% | |
| Potassium | 245.23mg | 35% | |
| Total Carbs | 10.12g | 23% | |
| Sugars | 3.96g | 106% | |
| Dietary Fiber | 1.71g | 46% | |
| Protein | 4.68g | 63% | |
| Vitamin C | 8.6mg | 96% | |
| Iron | 0.7mg | 25% | |
| Calcium | 37.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Curry
Lentils (colour irrelevent, i use red), Vegetable stock and 9 more.. -
Vegetable Stock
Water, Tamari soy sauce and 10 more.. -
Lentils and Pasta Soup Mix for Ground Beef
Dry split peas, Beef bouillon granules, Pearl barley and 8 more.. -
Friendship Soup Mix in a Jar
Dry split peas, Beef bouillon granules, Pearl barley and 6 more.. -
Friendship Soup Mix
Dried split peas, Beef bouillon granules (16 cubes ) and 9 more.. -
Classic Beef Barley Soup
Pearl barley, Lean ground beef, Onion, chopped and 9 more.. -
Light Vegetable Broth
Water, Onion, chopped, Carrot, sliced, Celery ribs, sliced and 4 more.. -
Minestrone Soup (White)
Water, Vegetable bouillon cubes (start with 14, i like 16) and 16 more.. -
Easy Cheesy Hamburger Soup
Ground beef, Onion, diced, Garlic, minced and 10 more.. -
Brown Lentils
Brown lentils, Olive oil, Bacon, chopped (optional) and 12 more.. -
Veggie Balls
Lentils, Olive oil, Olive oil, Onion, chopped and 12 more.. -
Simple and Good Ham and Split Pea Soup
Dried split peas (2 cups), Smoked ham shank, Salt and 6 more.. -
Lentil Salad Provencal
Green lentils, Chicken stock (i use homemade, unsalted ) and 17 more.. -
Curried Lentil Soup
Lentils, dry, brown, Salt pork, diced, Water and 9 more.. -
Ham Stock
Meaty smoked ham shanks or ham hocks, Cold water and 8 more..
Also Try
-
B C Ferries Manhattan Clam Chowder for First Class Passengers
Smoked bacon , cut into 1 inch pieces and 18 more.. -
-
-
-
3 C's Soup #3 (Carrot, Cauliflower & Celery) W/Cheese
Head cauliflower , cut in flowerettes, then cut verticall... and 9 more.. -
3 C's Soup #2 (Carrot, Celery & Cranberry 'red' Beans)
Carrots, washed and not peeled, cut in slices and 15 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
