8 Layer Dip Recipe

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8 Layer Dip
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Ingredients
15
Count
Nutrition
485
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix together cream cheese, sour cream, mayo, Worcestershire sauce and garlic salt.
  2. Spoon onto serving platter, about 1 inch thick.
  3. Mix together avocado, lemon juice, Tabasco and garlic salt.
  4. Spread over cream cheese.
  5. Sprinkle over baby shrimps, pour salsa all over this.
  6. Spread a layer of each remaining ingredient in order listed.
  7. Refrigerate for about an hour, then remove about half an hour before serving.
  8. Serve with thick corn chips and knives to spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.92 Kcal (2030 kJ)
Calories from fat 338.32 Kcal
% Daily Value*
Total Fat 37.59g 58%
Cholesterol 88.64mg 30%
Sodium 1484.03mg 62%
Potassium 801.33mg 17%
Total Carbs 25.88g 9%
Sugars 7.9g 32%
Dietary Fiber 6.97g 28%
Protein 15.8g 32%
Vitamin C 12.5mg 21%
Iron 1.2mg 7%
Calcium 309.6mg 31%
Amount Per 100 g
Calories 147.01 Kcal (616 kJ)
Calories from fat 102.57 Kcal
% Daily Value*
Total Fat 11.4g 58%
Cholesterol 26.87mg 30%
Sodium 449.92mg 62%
Potassium 242.94mg 17%
Total Carbs 7.85g 9%
Sugars 2.39g 32%
Dietary Fiber 2.11g 28%
Protein 4.79g 32%
Vitamin C 3.8mg 21%
Iron 0.4mg 7%
Calcium 93.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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