Directions:
- Dissolve jello in hot pineapple juice.
- Add 7-Up and applesauce; mix.
- Pour in 3-cup mold.
- Chill until set.
- When ready to serve,unmold on serving plate.
- Note: A thin layer of cooking spray on the mold will help the jello unmold easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.27 Kcal (608 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 193.58mg | 8% | |
| Potassium | 144.19mg | 3% | |
| Total Carbs | 30.35g | 10% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.07 Kcal (607 kJ) | ||
| Calories from fat | 15.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 193.32mg | 8% | |
| Potassium | 144mg | 3% | |
| Total Carbs | 30.31g | 10% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 32.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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