Directions:
- In a 2 1/2 qt dish (I use 9x13), starting with the lettuce, layer all ingredients until you get to the cheese.
- Cover the peas with the cheese, seal it all with Miracle Whip (like frosting a cake).
- Top w/ Parmesan cheese.
- Cover and refrigerate until ready to serve (can be overnight).
- When ready to serve toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.93 Kcal (372 kJ) | ||
| Calories from fat | 55.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 7% | |
| Sodium | 141.09mg | 6% | |
| Potassium | 144.76mg | 3% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.8mg | 38% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 102.48 Kcal (429 kJ) | ||
| Calories from fat | 64.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 10% | |
|---|---|---|---|
| Cholesterol | 22.79mg | 7% | |
| Sodium | 162.58mg | 6% | |
| Potassium | 166.81mg | 3% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.51g | 5% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 6.1g | 11% | |
| Vitamin C | 19.4mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.8mg | 38% | |
| Calcium | 177.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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