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6 Point Breakfast Casserole Ww Recipe

6 Point Breakfast Casserole Ww Recipe

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Ingredients:

Serving

2 slices whole wheat bread, toasted and cut into cubes
2 oz lean virginia deli ham, chopped
1 cup shredded low-fat swiss cheese, divided
4 eggs
2 cups nonfat milk
salt and pepper

Directions:

Preheat oven to 350 degrees f.
Spray 8x8 inch baking pan with non-stick cooking spray.
Arrange bread cubes in a single layer in prepared baking pan: sprinkle evenly with ham, then all but two tablespoons of the cheese.
In medium mixing bowl, using a fork, beat eggs. add milk, salt, and pepper; beat well.
Pour egg mixture over ingredients in pan; sprinkle with remaining 2tablespoons cheese. bake unil top is browned and knife inserted in center comes out clean, about 1 hour.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.84 Kcal (791 kJ)
Calories from fat	56.07 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Cholesterol	175.58mg	59%
Sodium	256.25mg	11%
Potassium	308.55mg	7%
Total Carbs	14.1g	5%
Sugars	7.12g	28%
Dietary Fiber	0.6g	2%
Protein	18.52g	37%
Iron	1.4mg	8%
Calcium	453.4mg	45%

Amount Per 100 g
Calories	91.89 Kcal (385 kJ)
Calories from fat	27.28 Kcal
		% Daily Value*
Total Fat	3.03g	10%
Cholesterol	85.44mg	59%
Sodium	124.7mg	11%
Potassium	150.15mg	7%
Total Carbs	6.86g	5%
Sugars	3.46g	28%
Dietary Fiber	0.29g	2%
Protein	9.01g	37%
Iron	0.7mg	8%
Calcium	220.6mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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