Directions:
- Place all ingredients in bread pan, using the least amount of liquid listed in the recipe.
- Select Whole Wheat cycle and Medium Crust setting.
- Press start.
- Observe the dough as it kneads. After 5 to 10 minutes, if it appears dry and stiff or if you machine sounds as if it's straining to knead it, add more liquid 1 tablespoon at a time until dough forms a smooth, soft, pliable ball that is slightly tacky to the touch.
- After baking cycle ends, remove bread from pan, place on cake rack and allow to cool 1 hour before slicing.
- Note: Number of servings depending on thickness of slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.4 Kcal (1538 kJ) | ||
| Calories from fat | 77.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 362.39mg | 15% | |
| Potassium | 45.83mg | 1% | |
| Total Carbs | 53.1g | 18% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.74g | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 312.14 Kcal (1307 kJ) | ||
| Calories from fat | 66.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 13% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 11% | |
| Sodium | 307.89mg | 15% | |
| Potassium | 38.93mg | 1% | |
| Total Carbs | 45.11g | 18% | |
| Sugars | 2.5g | 12% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.03g | 9% | |
| Iron | 0.8mg | 6% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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