Directions:
- Combine soy sauce, lime juice, sesame oil, garlic, and pepper in large ziplock bag; add tuna. Marinate in fridge for 30 minute.
- Spray grill rack with nonstick spray; preheat to med-high heat.
- Place tuna on grill rack. Grill until browned but still pink in center, about 6 min on each side for med-rare.
- 5 points plus per tuna steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.95 Kcal (356 kJ) | ||
| Calories from fat | 35.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 517.35mg | 22% | |
| Potassium | 139.56mg | 3% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.2mg | 223% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.72 Kcal (623 kJ) | ||
| Calories from fat | 62.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 6% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 5% | |
| Sodium | 905.74mg | 22% | |
| Potassium | 244.34mg | 3% | |
| Total Carbs | 4.52g | 1% | |
| Sugars | 0.89g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 16.39g | 19% | |
| Vitamin C | 9.2mg | 9% | |
| Vitamin A | 1.5mg | 28% | |
| Iron | 70.4mg | 223% | |
| Calcium | 21.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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