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Prep Time: 5 Minutes Cook Time: 45 Minutes |
Ready In: 50 Minutes Servings: 8 |
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In a rush to have an extra side dish for guests, and not many ingredients at home, I came up with this yummy creation. 5 minutes prep time, 45min cook time, and super low in calories and fat - this can't be beat! Tastes light and lovely! Like all Kugels, this should freeze well, but whoever has leftovers to freeze? Ingredients:
3 carrots, shredded |
1 green zucchini, shredded |
8 large broccoli florets, chopped |
2 tablespoons matzo meal |
1 egg |
2 egg whites |
2 tablespoons low-fat mayonnaise |
salt and pepper, to taste |
1 teaspoon garlic powder |
pam cooking spray |
Directions:
1. Mix all ingredients together, and place in a 9inch casserole dish that has been sprayed with Pam.
2. Cook uncovered for 45 min on 350degF or until a toothpick inserted in center comes out clean.
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