5-Ingredient Quick Crab Chowder Recipe

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Ingredients:

Serving

2 medium potatoes , russet, peeled, cut into large chunks
2 cups milk , see abover
1 cup half-and-half , see above
1 cup canned lump crabmeat
4 green onions, sliced
salt and pepper

Directions:

Place potatoes in a medium pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-high and cook potatoes until tender; about 15 minutes.
Drain and return to pot; return pot to medium-high heat. Add milk and half-and-half and mash well with fork or potato masher.
Gently stir in crab and green on;ions (you don't want to break up the lumps); season with salt and pepper. Cook until heated through and slightly thickened, about 3-5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.83 Kcal (1046 kJ)
Calories from fat	81.31 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	24.84mg	8%
Sodium	113.81mg	5%
Potassium	507.88mg	11%
Total Carbs	22.86g	8%
Sugars	9.33g	37%
Dietary Fiber	2.19g	9%
Protein	18.74g	37%
Vitamin C	3.5mg	6%
Vitamin A	0.7mg	22%
Iron	0.8mg	4%
Calcium	238.7mg	24%

Amount Per 100 g
Calories	78.28 Kcal (328 kJ)
Calories from fat	25.48 Kcal
		% Daily Value*
Total Fat	2.83g	14%
Cholesterol	7.78mg	8%
Sodium	35.66mg	5%
Potassium	159.14mg	11%
Total Carbs	7.16g	8%
Sugars	2.92g	37%
Dietary Fiber	0.69g	9%
Protein	5.87g	37%
Vitamin C	1.1mg	6%
Vitamin A	0.2mg	22%
Iron	0.2mg	4%
Calcium	74.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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