Directions:
- Throw all ingredients into a pot, heat, and serve!
- Sour cream, salsa, green onion, and hot sauce are also great toppings.
- I was told canned chicken may be substituted for fresh chicken, although I have not tried it that way before.
- You may use chicken boullion cubes and water instead of chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.89 Kcal (1201 kJ) | ||
| Calories from fat | 160.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 13% | |
| Sodium | 525.67mg | 22% | |
| Potassium | 383.95mg | 8% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 231.06 Kcal (967 kJ) | ||
| Calories from fat | 129.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 28% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 13% | |
| Sodium | 423.37mg | 22% | |
| Potassium | 309.23mg | 8% | |
| Total Carbs | 14.14g | 6% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 12.2g | 30% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.1mg | 7% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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