4 Cheese Baked Spinach Recipe

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4 Cheese Baked Spinach
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Ingredients:

Directions:

  1. Preheat oven to 350°C (175°C).
  2. Lightly butter a 12-inch oval gratin pan or an 11 x 7-inch baking dish.
  3. Mix onion, feta cheese, provolone cheese, blue cheese, dill, nutmeg, bread crumbs, egg yolk and nutmeg in a small bowl. Set aside.
  4. In a large pot or Dutch oven, heat olive oil over medium-high heat.
  5. Add spinach and saute until wilted and juices evaporate, about 3 minutes. Transfer to strainer; drain well. Shake strainer up and down to remove as much liquid as possible.
  6. Arrange spinach in prepared baking dish. It will make a thin layer.
  7. Top with onion mixture.
  8. Sprinkle with Parmesan.
  9. Bake until heated through, about 20 minutes.
  10. Heat broiler. Broil spinach, about 6 inches from broiler element, until cheese is golden brown on top, watching closely to prevent burning, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.19 Kcal (821 kJ)
Calories from fat 139.74 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 51.68mg 17%
Sodium 371.61mg 15%
Potassium 169.6mg 4%
Total Carbs 6.71g 2%
Sugars 3.57g 14%
Dietary Fiber 0.81g 3%
Protein 8.32g 17%
Vitamin C 5.6mg 9%
Iron 0.7mg 4%
Calcium 219.7mg 22%
Amount Per 100 g
Calories 170.67 Kcal (715 kJ)
Calories from fat 121.57 Kcal
% Daily Value*
Total Fat 13.51g 24%
Cholesterol 44.96mg 17%
Sodium 323.27mg 15%
Potassium 147.54mg 4%
Total Carbs 5.84g 2%
Sugars 3.1g 14%
Dietary Fiber 0.71g 3%
Protein 7.24g 17%
Vitamin C 4.8mg 9%
Iron 0.6mg 4%
Calcium 191.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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