Directions:
- Brown beef with onion and garlic in 5 quart dutch oven or large skillet over med heat for 5-6 minutes
- Add seasonings and stir to combine, heat 1 minutes
- Stir in pinto beans , broth and tomatoes
- Bring to boil , reduce heat and simmer for 15 minutes uncovered
- Garnish with onion and or cheese
- Side dish to go with
- Cornbread makes and excellent choice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.89 Kcal (2625 kJ) | ||
| Calories from fat | 181.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 53.22mg | 18% | |
| Sodium | 1853.26mg | 77% | |
| Potassium | 746.71mg | 16% | |
| Total Carbs | 83.1g | 28% | |
| Sugars | 13.8g | 55% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 31.59g | 63% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 16.7mg | 557% | |
| Iron | 7.2mg | 40% | |
| Calcium | 329.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 182.3 Kcal (763 kJ) | ||
| Calories from fat | 52.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 31% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 18% | |
| Sodium | 538.94mg | 77% | |
| Potassium | 217.15mg | 16% | |
| Total Carbs | 24.16g | 28% | |
| Sugars | 4.01g | 55% | |
| Dietary Fiber | 2.79g | 38% | |
| Protein | 9.19g | 63% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 4.9mg | 557% | |
| Iron | 2.1mg | 40% | |
| Calcium | 95.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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