30-Minute Chili Recipe

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30-Minute Chili
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Ingredients
8
Count
Nutrition
100
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook beef and onion in large saucepan over medium-high heat 5 minutes or until beef is crumbled and no longer pink, stirring occasionally; drain.
  2. Stir in seasoning mix. Add remaining ingredients; bring to a boil. Reduce heat to medium; simmer 10 minutes, stirring several times.
  3. COOK'S TIPS: Chili may be topped with shredded cheese, sour cream or sliced green onions, if desired. Chili also may be made with ground turkey in place of the ground beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.33 Kcal (420 kJ)
Calories from fat 38.05 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 35.72mg 12%
Sodium 327.42mg 14%
Potassium 308.8mg 7%
Total Carbs 3.37g 1%
Sugars 0.6g 2%
Dietary Fiber 1.55g 6%
Protein 13.1g 26%
Vitamin C 1.1mg 2%
Iron 1.8mg 10%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 89.42 Kcal (374 kJ)
Calories from fat 33.92 Kcal
% Daily Value*
Total Fat 3.77g 7%
Cholesterol 31.84mg 12%
Sodium 291.82mg 14%
Potassium 275.22mg 7%
Total Carbs 3.01g 1%
Sugars 0.53g 2%
Dietary Fiber 1.38g 6%
Protein 11.68g 26%
Vitamin C 1mg 2%
Iron 1.6mg 10%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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