3 Step Chile Relleno Casserole Recipe

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3 Step Chile Relleno Casserole
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Ingredients
7
Count
Nutrition
161
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix together eggs, milk, flour, salt and pepper.
  2. Place chilies in a deep dish pie plate, or any medium size casserole dish.
  3. Place cheese on top.
  4. Pour egg mixture over.
  5. Bake in 350 degree oven for 40-45 minutes until light brown on top.
  6. For a larger crowd, easy to double in the 9 x13 pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.32 Kcal (675 kJ)
Calories from fat 105.42 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 94.15mg 31%
Sodium 412.54mg 17%
Potassium 126.32mg 3%
Total Carbs 4.38g 1%
Sugars 0.46g 2%
Dietary Fiber 0.22g 1%
Protein 10.58g 21%
Vitamin C 9mg 15%
Iron 0.7mg 4%
Calcium 253.8mg 25%
Amount Per 100 g
Calories 225.3 Kcal (943 kJ)
Calories from fat 147.23 Kcal
% Daily Value*
Total Fat 16.36g 18%
Cholesterol 131.48mg 31%
Sodium 576.15mg 17%
Potassium 176.42mg 3%
Total Carbs 6.12g 1%
Sugars 0.64g 2%
Dietary Fiber 0.3g 1%
Protein 14.78g 21%
Vitamin C 12.6mg 15%
Iron 1mg 4%
Calcium 354.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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