3 Minute Whole Wheat Bread Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

7 g dry yeast (packet)
2 cups milk (warm
1 1/2 cups whole wheat flour
1/2 cup unbleached flour
3/4 cup flax seed (actually any whole grain what ever you like , sesame seed, sunflower seeds , or walnuts etc.)
2 tsp salt
2 tbsp sugar or 2 tbsp honey
2 tbsp vinegar

Directions:

In a medium bowl dissolve the yeast in warm milk ( not hot).
Add the rest of the ingredients (very important, do not forget the vinegar) and stir well.
Pour dough into a 5 x 9 loaf pan.
Place into a cold oven and turn the heat to 400°F.
DO NOT LET THIS DOUGH RISE BEFORE PUTTING INTO OVEN AND OVEN IS COLD.
Bake for 10 minutes then cut a slit in the top of the dough.
After 40 minutes of baking you can brush the top of the loaf with butter or an egg wash.
After 60 minutes reduce the heat to 350°F then bake another 50 minutes.
Remove the bread from the pan and bake another 15-30 minutes.
Bread is done when it sounds hollow.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.99 Kcal (2278 kJ)
Calories from fat	174.98 Kcal
		% Daily Value*
Total Fat	19.44g	30%
Cholesterol	2.45mg	1%
Sodium	1229.96mg	51%
Potassium	639.61mg	14%
Total Carbs	75.66g	25%
Sugars	10.93g	44%
Dietary Fiber	13.95g	56%
Protein	18.03g	36%
Vitamin C	0.4mg	1%
Iron	4.4mg	25%
Calcium	276.1mg	28%

Amount Per 100 g
Calories	217.54 Kcal (911 kJ)
Calories from fat	69.97 Kcal
		% Daily Value*
Total Fat	7.77g	30%
Cholesterol	0.98mg	1%
Sodium	491.86mg	51%
Potassium	255.78mg	14%
Total Carbs	30.25g	25%
Sugars	4.37g	44%
Dietary Fiber	5.58g	56%
Protein	7.21g	36%
Vitamin C	0.2mg	1%
Iron	1.8mg	25%
Calcium	110.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

High Rise Dinner Rolls

White sugar, Warm water (100 degrees f/40 degrees cup) and 11 more..
Whole Wheat Bread

Warm water, Active dry yeast, Honey, Whole wheat flour and 5 more..
Savory Cheese Muffins

Eggs, Oil, Milk, Whole wheat flour, Unbleached flour and 6 more..
Pita Bread

Dry yeast, Water (approximately 105 degrees f) and 4 more..
Whole Grain Banana Muffins

Whole wheat flour, Oat bran, Ground flax seeds, Salt and 7 more..
Oat Bran Bread

Whole wheat flour, preferably fine ground and 14 more..
Ham & Cheese Muffins

Whole wheat flour, Unbleached flour, Wheat bran, Egg and 7 more..
Raisin Walnut Wheat Bread

Whole wheat flour, All-purpose flour (unbleached ) and 13 more..
Plain Naan

Dried yeast, Warm milk , skimmed, Whole wheat flour and 6 more..
Easy Batter Bread

Active dry yeast, Warm water (110o-115of) and 5 more..
Roti

Whole wheat flour, Unbleached plain flour, Baking powder and 4 more..
Healthy Whole Grain Banana Bread

Whole wheat flour, Oats, Toasted flax seed, Molasses and 7 more..

Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

Also Try

Bread Machine Whole Wheat Bread #2

Water, Butter, Egg, Sugar, Salt, Bread flour and 2 more..
Bread Machine Whole Wheat Bread (Low Fat)

Water, Butter or 2 tbsp margarine, Sugar, Salt and 3 more..
Whole Wheat Bread
Whole Wheat Bread I

Cracked wheat, Water, Whole wheat flour, Bread flour and 5 more..
Whole Wheat Bread II

Shortening, Water, Brown sugar, Active dry yeast and 5 more..
Whole Wheat Bread III

Warm water (110 degrees f/45 degrees cup) and 8 more..
Whole Wheat Bread 100%

Whole wheat flour (fine-ground ) and 6 more..
Whole Wheat Bread Bowls

Lukewarm water, Active dry yeast, Honey, Olive oil and 4 more..
Whole Wheat Bread (A B M)

Milk , plus an additional, Milk (1 1/4 cups) and 6 more..
Whole Wheat Bread (Bread Machine)