Ingredients:
- 3 bananas, mashed (about 1+ cup)
- 1/2-1 cup walnuts (or whatever your heart, or taste buds, desire!) or 1/2-1 cup pecans (or whatever your heart, or taste buds, desire!) or 1/2-1 cup chocolate chips (or whatever your heart, or taste buds, desire!) or 1/2-1 cup coconut (or whatever your heart, or taste buds , desire!)
Directions:
- Preheat oven to 350 degrees. Grease and flour 9x5” loaf pan.
- In large bowl, mix first 5 ingredients, then cut in the margerine or butter with a pastry blender until mixture resembles course crumbs (a potato masher works well for this, too)/ With fork stir in mashed bananas and beaten eggs, just until blended. Spread batter into a pan.
- Bake 55 minutes to 1 hour until toothpick comes out clea. Cool for 10 minutes on a rack, then remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.49 Kcal (2121 kJ) | ||
| Calories from fat | 237.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.37g | 41% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 269.83mg | 11% | |
| Potassium | 363.28mg | 8% | |
| Total Carbs | 60.96g | 20% | |
| Sugars | 26.99g | 108% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 344.49 Kcal (1442 kJ) | ||
| Calories from fat | 161.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 41% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 18% | |
| Sodium | 183.52mg | 11% | |
| Potassium | 247.09mg | 8% | |
| Total Carbs | 41.46g | 20% | |
| Sugars | 18.36g | 108% | |
| Dietary Fiber | 2.26g | 13% | |
| Protein | 6.58g | 19% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 7% | |
| Calcium | 42.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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