3 Ingredient Chip Dip Recipe

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3 Ingredient Chip Dip
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Ingredients
3
Count
Nutrition
276
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Chunk up the sausage and fry it until done. Soften cream cheese on low in microwave. Add sausage, cream cheese and Rotel to cooker.
  2. Mix. When everything is equally mixed and at an even temperature it is done. Can be left in the cooker on warm until the top starts to crust over, if it is then just mix it up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.48 Kcal (1158 kJ)
Calories from fat 164.28 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 151.36mg 50%
Sodium 597.77mg 25%
Potassium 215.53mg 5%
Total Carbs 2.04g 1%
Sugars 0.17g 1%
Protein 13.95g 28%
Vitamin C 0.9mg 2%
Iron 0.9mg 5%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 270.95 Kcal (1134 kJ)
Calories from fat 161 Kcal
% Daily Value*
Total Fat 17.89g 28%
Cholesterol 148.33mg 50%
Sodium 585.82mg 25%
Potassium 211.22mg 5%
Total Carbs 2g 1%
Sugars 0.17g 1%
Protein 13.67g 28%
Vitamin C 0.9mg 2%
Iron 0.9mg 5%
Calcium 33.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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