3 Egg White and 1 Yolk Omlet Recipe

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3 Egg White and 1 Yolk Omlet
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Ingredients
2
Count
Nutrition
114
Calories
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Ingredients:

Directions:

  1. Separate 2 whites from eggs.
  2. Add 1 more egg, whole.
  3. Beat egg mixture
  4. Heat nonstick skillet over medium heat.
  5. Stir in egg mixture, shuffling with spatula and moving the pan around to cover the pan evenly while allowing the egg to thicken.
  6. Add ingredients (optional)
  7. Fold and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.4 Kcal (479 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 163.68mg 55%
Sodium 226.82mg 9%
Potassium 222.09mg 5%
Total Carbs 1.43g 0%
Sugars 0.99g 4%
Protein 16.61g 33%
Iron 0.9mg 5%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 80 Kcal (335 kJ)
Calories from fat 27.69 Kcal
% Daily Value*
Total Fat 3.08g 7%
Cholesterol 114.46mg 55%
Sodium 158.62mg 9%
Potassium 155.31mg 5%
Total Carbs 1g 0%
Sugars 0.69g 4%
Protein 11.62g 33%
Iron 0.6mg 5%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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