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3 Chesse Spinach Wraps Recipe

3 Chesse Spinach Wraps Recipe

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Ingredients:

Serving

1 package of chopped frozen spinach (thawed )
1 container of herb and garlic cream chesse
1/2 cup sour cream
1 cup of sharp cheader chesse
1/3 cup parmagane chesse
salt/pepper to taste
garlic(powder or fresh )to taste
hot sauce to taste
1/2 cup diced red onion
wraps( any flavor )

Directions:

Mix all ingredents untill smooth
Put to heaping spoonfulls on a wrap and roll
Light rub each roll with oil
Bake untill brown turning once

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.13 Kcal (143 kJ)
Calories from fat	17.43 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	5.03mg	2%
Sodium	36.88mg	2%
Potassium	167.91mg	4%
Total Carbs	3.33g	1%
Sugars	0.76g	3%
Dietary Fiber	1.27g	5%
Protein	2.1g	4%
Vitamin C	3mg	5%
Vitamin A	0.4mg	12%
Iron	0.7mg	4%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	57.01 Kcal (239 kJ)
Calories from fat	29.1 Kcal
		% Daily Value*
Total Fat	3.23g	3%
Cholesterol	8.4mg	2%
Sodium	61.59mg	2%
Potassium	280.43mg	4%
Total Carbs	5.56g	1%
Sugars	1.26g	3%
Dietary Fiber	2.11g	5%
Protein	3.5g	4%
Vitamin C	5mg	5%
Vitamin A	0.6mg	12%
Iron	1.2mg	4%
Calcium	114.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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