Directions:
- Blend chili with soups and stir until heated about 10 min Serve over corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.5 Kcal (241 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Sodium | 121.05mg | 5% | |
| Potassium | 125.07mg | 3% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 304.22 Kcal (1274 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 3% | |
|---|---|---|---|
| Sodium | 640.5mg | 5% | |
| Potassium | 661.75mg | 3% | |
| Total Carbs | 53.49g | 3% | |
| Sugars | 4g | 3% | |
| Dietary Fiber | 10.69g | 8% | |
| Protein | 5g | 2% | |
| Vitamin C | 3.5mg | 1% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 4.8mg | 5% | |
| Calcium | 144.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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