Directions:
- Cook the meats, ground/cubed
- Stir fry vegetables, minced
- Drain and rinse beans
- Put all ingredients into stock pot
- Season with salt and pepper to taste.
- Bring to boil and then simmer for 30+ minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18680.35 Kcal (78211 kJ) | ||
| Calories from fat | 11475.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1275.07g | 1962% | |
|---|---|---|---|
| Cholesterol | 7602.08mg | 2534% | |
| Sodium | 6439.41mg | 268% | |
| Potassium | 16623.9mg | 354% | |
| Total Carbs | 141.38g | 47% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 10.68g | 43% | |
| Protein | 1535.91g | 3072% | |
| Vitamin C | 362.7mg | 604% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 89.8mg | 499% | |
| Calcium | 1090mg | 109% | |
| Amount Per 100 g | |||
| Calories | 206.6 Kcal (865 kJ) | ||
| Calories from fat | 126.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 1962% | |
|---|---|---|---|
| Cholesterol | 84.08mg | 2534% | |
| Sodium | 71.22mg | 268% | |
| Potassium | 183.86mg | 354% | |
| Total Carbs | 1.56g | 47% | |
| Sugars | 0.13g | 46% | |
| Dietary Fiber | 0.12g | 43% | |
| Protein | 16.99g | 3072% | |
| Vitamin C | 4mg | 604% | |
| Iron | 1mg | 499% | |
| Calcium | 12.1mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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