3 Bean Soup - Lo Sodium, 1 Cup |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Mildly spicy bean soup Ingredients:
0.5 cup, chopped peppers, sweet, red |
2 tbsp onions, dehydrated flakes |
1/2 tbsp minced garlic |
2 serving ground beef - kirkland organic 85/15, 4 oz |
8 oz (raw) chicken |
3.5 serving spicy jalapeno refried beans |
3.5 serving beans, black - s |
3.5 serving beans, great northern - organic rinsed, 1/2 cup |
2 serving corn, white super sweet - western family frozen, 2/3 cup |
4 serving chicken stock - kirkland organic, 1 cup |
1 tbsp chili powder |
1 tsp cumin |
Directions:
1. Cook the meats, ground/cubed
2. stir fry vegetables, minced
3. drain and rinse beans
4. Put all ingredients into stock pot
5. season with salt and pepper to taste.
6. Bring to boil and then simmer for 30+ minutes.
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