3 Bean Casserole Different Recipe

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Ingredients:

Serving

Directions:

Cook each package separately according to directions and drain all together in colendar.
Mix the remaining ingredients for a sauce and keep at room temp.
Place cooked, drained vegtables in the dish and mix in sauce and boiled eggs. That's it! Hope you enjoy our families traditional dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.85 Kcal (736 kJ)
Calories from fat	102.06 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	93.27mg	31%
Sodium	293.31mg	12%
Potassium	212.04mg	5%
Total Carbs	10.36g	3%
Sugars	0.8g	3%
Dietary Fiber	2.41g	10%
Protein	6.23g	12%
Vitamin C	3.8mg	6%
Iron	1mg	5%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	169.32 Kcal (709 kJ)
Calories from fat	98.27 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Cholesterol	89.8mg	31%
Sodium	282.42mg	12%
Potassium	204.16mg	5%
Total Carbs	9.98g	3%
Sugars	0.77g	3%
Dietary Fiber	2.32g	10%
Protein	6g	12%
Vitamin C	3.7mg	6%
Iron	0.9mg	5%
Calcium	27.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free

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