3 Alarm Cheese Dip Recipe

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3 Alarm Cheese Dip
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Minutes

Ingredients:

Directions:

  1. Melt hot pepper jack cheese.
  2. Add 1/2 to 3/4 c spinach, lightly steamed.
  3. Add 1/4 c pimentos.
  4. Stir ingredients together.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.04 Kcal (2864 kJ)
Calories from fat 480.46 Kcal
% Daily Value*
Total Fat 53.38g 82%
Cholesterol 159.93mg 53%
Sodium 2203.61mg 92%
Potassium 371.18mg 8%
Total Carbs 6.85g 2%
Sugars 4.58g 18%
Dietary Fiber 1.43g 6%
Protein 37.34g 75%
Vitamin C 30.7mg 51%
Iron 1.8mg 10%
Calcium 1135.1mg 114%
Amount Per 100 g
Calories 283.2 Kcal (1186 kJ)
Calories from fat 198.92 Kcal
% Daily Value*
Total Fat 22.1g 82%
Cholesterol 66.21mg 53%
Sodium 912.33mg 92%
Potassium 153.67mg 8%
Total Carbs 2.84g 2%
Sugars 1.9g 18%
Dietary Fiber 0.59g 6%
Protein 15.46g 75%
Vitamin C 12.7mg 51%
Iron 0.8mg 10%
Calcium 470mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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