3-2-2-1 Mix Recipe

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3-2-2-1 Mix
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Ingredients
4
Count
Nutrition
343
Calories
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Ingredients:

Directions:

  1. Combine cereal, graham snacks, cashews and chocolate pieces in large bowl and stir to mix. Store in tightly covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.69 Kcal (1435 kJ)
Calories from fat 153.12 Kcal
% Daily Value*
Total Fat 17.01g 26%
Sodium 139.79mg 6%
Potassium 195.59mg 4%
Total Carbs 47.18g 16%
Sugars 21.57g 86%
Dietary Fiber 2.12g 8%
Protein 7.13g 14%
Vitamin C 0.3mg 0%
Iron 6.4mg 35%
Calcium 225.1mg 23%
Amount Per 100 g
Calories 434.52 Kcal (1819 kJ)
Calories from fat 194.15 Kcal
% Daily Value*
Total Fat 21.57g 26%
Sodium 177.25mg 6%
Potassium 248mg 4%
Total Carbs 59.82g 16%
Sugars 27.35g 86%
Dietary Fiber 2.68g 8%
Protein 9.04g 14%
Vitamin C 0.3mg 0%
Iron 8.1mg 35%
Calcium 285.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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