Directions:
- For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice and mustard; set aside.
- Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10-inch skillet melt butter over medium heat. Add chops and cook for 8 to 12 minutes or until pork juices run clear (160°F), turning once halfway through cooking time. Remove from heat. Transfer chops to a serving platter; cover and keep warm.
- Pour sauce into skillet; stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops. Sprinkle with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.37 Kcal (692 kJ) | ||
| Calories from fat | 57.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 76.97mg | 26% | |
| Sodium | 131.7mg | 5% | |
| Potassium | 351.39mg | 7% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 24.12g | 48% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.15 Kcal (687 kJ) | ||
| Calories from fat | 56.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 76.4mg | 26% | |
| Sodium | 130.72mg | 5% | |
| Potassium | 348.79mg | 7% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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