 |
Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
Worcestershire sauce, Dijon mustard, and lemon add zest to this tender, juicy pork loin recipe, which has only 131 calories and 1 gram of carb per serving! From Diabetic Living Ingredients:
1 tablespoon water |
1 tablespoon worcestershire sauce for chicken |
1 teaspoon lemon juice |
1 teaspoon dijon-style mustard |
12 ounces boneless pork loin steaks, cut 3/4 to 1 inch thick |
1/2-1 teaspoon lemon-pepper seasoning |
1 tablespoon butter |
1 tablespoon fresh chives, snipped |
Directions:
1. For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice and mustard; set aside.
2. Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10-inch skillet melt butter over medium heat. Add chops and cook for 8 to 12 minutes or until pork juices run clear (160°F), turning once halfway through cooking time. Remove from heat. Transfer chops to a serving platter; cover and keep warm.
3. Pour sauce into skillet; stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops. Sprinkle with chives.
|
|