20 Minute Soup - Easy Kale Soup With Ham, Turkey Ham, or Sausage Recipe
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Directions:
- In large sauce pot, combine onion, garlic, meat, spices. Use any spices you like, herbs de provence, old bay, italian seasoning - etc.)
- Heat until golden brown.
- Add tomatoes, white beans, and chicken broth. (any white beans can be used, I use cannellini).
- Bring to a boil.
- Turn down heat and simmer for 5 minutes.
- Add in as much kale as you wish, stir to ensure all kale is submersed into soup.
- Simmer for 10 minutes.
- Serve with shredded guyere cheese on top or with fresh french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.57 Kcal (342 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 251.87mg | 10% | |
| Potassium | 205.8mg | 4% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.31 Kcal (629 kJ) | ||
| Calories from fat | 63.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 6% | |
|---|---|---|---|
| Cholesterol | 20.45mg | 4% | |
| Sodium | 464.11mg | 10% | |
| Potassium | 379.22mg | 4% | |
| Total Carbs | 13.69g | 2% | |
| Sugars | 1.06g | 2% | |
| Dietary Fiber | 1.55g | 3% | |
| Protein | 8.52g | 9% | |
| Vitamin C | 34mg | 31% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1.6mg | 5% | |
| Calcium | 88.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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