Directions:
- Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until salmon is flaky and just cooked, through and the broccoli is crisptender, 5 to 6 minutes. Drizzle with lemon juice and sprinkel with cilantro, if using. Add salt to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.22 Kcal (926 kJ) | ||
| Calories from fat | 53.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 65.41mg | 22% | |
| Sodium | 254.63mg | 11% | |
| Potassium | 724.27mg | 15% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 31.86g | 64% | |
| Vitamin C | 55.1mg | 92% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.69 Kcal (430 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 9% | |
|---|---|---|---|
| Cholesterol | 30.36mg | 22% | |
| Sodium | 118.19mg | 11% | |
| Potassium | 336.19mg | 15% | |
| Total Carbs | 4.02g | 3% | |
| Sugars | 1.64g | 14% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 14.79g | 64% | |
| Vitamin C | 25.6mg | 92% | |
| Iron | 0.3mg | 4% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Chicken Caesar Salad
Garlic cloves, divided and 8 more.. -
Asian Glazed Salmon
Brown sugar, Soy sauce, Hoisin sauce and 5 more.. -
Salmon and Broccoli Bake
Margarine, Waxy potatoes, unpeeled, Onion, sliced and 9 more.. -
Spicy Shells with Broccoli and Blue Cheese
Shell pasta, Cooked boneless chicken breasts, shredded and 12 more.. -
Lemon Garlic Salmon
Unsalted butter, Garlic, minced, Lemon pepper and 4 more.. -
Pan Roasted Baby Artichokes
Baby artichokes , about 24, Fresh lemon juice, Olive oil and 6 more.. -
Lemon Garlic Salmon
Unsalted butter, Minced garlic, Lemon pepper, Salmon and 1 more.. -
Garlic Lovin' Salmon
Butter, Garlic cloves, pressed, Lemon pepper seasoning and 2 more.. -
Dr. Andrew Weil’s Grilled or Broiled Salmon
Sake (japanese rice wine) and 6 more.. -
Artichokes with Pork Sausage, Lemon and Sage (Tyler Florence)
Handful fresh parsley, Garlic cloves, Bay leaves and 14 more.. -
Red Pepper Lemon Shrimp
Uncooked pasta (shape is up to you , we like wheat lingui... and 12 more..
Also Try
-
Minute Rice Five Spice Casserole
Ground beef (lean is great, as you don tsp need to drain ... and 12 more.. -
Skillet Pork Chops with Potatoes and Onion
Vegetable oil, Pork chops (1/2 inch thick), trimmed and 9 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
