2 Pepper and Onion Quiche Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375.
Spray muffin pan with nonstick spray.
Pour egg whites and eggs into a bowl and mix together.
Saute onions and peppers in water until tender crisp.
Add peppers and onions to bowl with eggs and mix.
Pour mixture into muffin tins and place in oven for about 20 minutes or until a fork inserted into the middle of a quich comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.64 Kcal (497 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	186mg	62%
Sodium	149.45mg	6%
Potassium	278.73mg	6%
Total Carbs	6.11g	2%
Sugars	3.03g	12%
Dietary Fiber	1.53g	6%
Protein	12.28g	25%
Vitamin C	53.8mg	90%
Iron	1mg	6%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	68.87 Kcal (288 kJ)
Calories from fat	26.12 Kcal
		% Daily Value*
Total Fat	2.9g	8%
Cholesterol	107.97mg	62%
Sodium	86.75mg	6%
Potassium	161.79mg	6%
Total Carbs	3.55g	2%
Sugars	1.76g	12%
Dietary Fiber	0.89g	6%
Protein	7.13g	25%
Vitamin C	31.2mg	90%
Iron	0.6mg	6%
Calcium	24.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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