Directions:
- Gather all ingredients for a quick assembly.
- Whip (and season, if desired) eggs with a fork.
- Toast bread and microwave eggs (45 seconds for 1, 90 seconds for 2) on high.
- Use a fork to lift cooked eggs from bowl, top with sliced cheese so it will begin to melt.
- Assemble sandwich as soon as bread is toasted.
- Serve warm with your favorite morning beverage.
- You can add avocado (YUM!), bacon, ham, sliced tomatoes, etc. to this to make it your own!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.66 Kcal (953 kJ) | ||
| Calories from fat | 69.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 361.4mg | 15% | |
| Potassium | 162.2mg | 3% | |
| Total Carbs | 25.3g | 8% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 14.74g | 29% | |
| Iron | 4.1mg | 23% | |
| Calcium | 420mg | 42% | |
| Amount Per 100 g | |||
| Calories | 186.61 Kcal (781 kJ) | ||
| Calories from fat | 56.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 12% | |
|---|---|---|---|
| Cholesterol | 201.25mg | 82% | |
| Sodium | 296.23mg | 15% | |
| Potassium | 132.95mg | 3% | |
| Total Carbs | 20.74g | 8% | |
| Sugars | 2.3g | 11% | |
| Dietary Fiber | 4.13g | 20% | |
| Protein | 12.08g | 29% | |
| Iron | 3.4mg | 23% | |
| Calcium | 344.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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