2 Meals in 1: Turkish Lentil Soup/Bake Recipe

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2 Meals in 1: Turkish Lentil Soup/Bake
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Ingredients
17
Count
Nutrition
507
Calories
Total time
50
Minutes
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Ingredients:

  • 2 -3 garlic cloves
  • 2 tbsp oil
  • 1 small carrot
  • 1 medium potato
  • 1 cup red lentil
  • 2 tbsp tomato paste
  • 6 cups water
  • 1 lemon (optional)
  • parsley (optional)
  • yoghurt (optional)
  • 50 g butter

Directions:

  1. Finely dice the onion and crush the garlic.
  2. Add oil to pan and then onion, fry until soft.
  3. Add garlic and chili flakes and fry gently for a few minutes.
  4. Add lentils to pan and coat with onion mixture.
  5. Pour in the water and turn up heat.
  6. Grate the carrot and potato into the soup base which is now coming to boil.
  7. Add tomato paste.
  8. Leave to simmer until lentils are soft.
  9. Take the pan off the heat and sieve it, i just use a normal metal sieve and push the liquid through with a wooden spoon.
  10. Pour the liquid back into the pan, season according to taste. add the lemon, parsley and yoghurt off the heat.
  11. (Oven bake recipe).
  12. Use what remains from the sieved soup. Wqueeze as much of the liquid out as possible.
  13. Layer into a casserole dish.
  14. Slice the potato into thin slices and layer onto the lentil soup mixture.
  15. Grate the cheese on top of the potato.
  16. Dot the top with the butter.
  17. Place in a medium hot 180°C oven and bake until the potato is soft and the cheese is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.49 Kcal (2125 kJ)
Calories from fat 211.35 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 35.83mg 12%
Sodium 88.58mg 4%
Potassium 1048.07mg 22%
Total Carbs 57.53g 19%
Sugars 7.32g 29%
Dietary Fiber 24.06g 96%
Protein 19.21g 38%
Vitamin C 20.4mg 34%
Vitamin A 0.8mg 26%
Iron 6.4mg 36%
Calcium 133.5mg 13%
Amount Per 100 g
Calories 73.05 Kcal (306 kJ)
Calories from fat 30.42 Kcal
% Daily Value*
Total Fat 3.38g 36%
Cholesterol 5.16mg 12%
Sodium 12.75mg 4%
Potassium 150.87mg 22%
Total Carbs 8.28g 19%
Sugars 1.05g 29%
Dietary Fiber 3.46g 96%
Protein 2.77g 38%
Vitamin C 2.9mg 34%
Vitamin A 0.1mg 26%
Iron 0.9mg 36%
Calcium 19.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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