2 Man Dan Recipe

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Ingredients

Count

Nutrition

2261

Calories

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Ingredients:

Serving

Directions:

Add al ingrediants to crock pot, or
Slow cook on medium heat in large pot

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2260.76 Kcal (9465 kJ)
Calories from fat	489.78 Kcal
		% Daily Value*
Total Fat	54.42g	84%
Cholesterol	625.83mg	209%
Sodium	4799.15mg	200%
Potassium	10282.13mg	219%
Total Carbs	220.41g	73%
Sugars	69.86g	279%
Dietary Fiber	39.01g	156%
Protein	226.56g	453%
Vitamin C	576.8mg	961%
Vitamin A	7.1mg	237%
Iron	230.4mg	1280%
Calcium	617.1mg	62%

Amount Per 100 g
Calories	48.81 Kcal (204 kJ)
Calories from fat	10.58 Kcal
		% Daily Value*
Total Fat	1.18g	84%
Cholesterol	13.51mg	209%
Sodium	103.62mg	200%
Potassium	222.01mg	219%
Total Carbs	4.76g	73%
Sugars	1.51g	279%
Dietary Fiber	0.84g	156%
Protein	4.89g	453%
Vitamin C	12.5mg	961%
Vitamin A	0.2mg	237%
Iron	5mg	1280%
Calcium	13.3mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

49

Points
56

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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