Lamb Meatballs and Sauce Recipe

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Lamb Meatballs and Sauce
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Ingredients:

Directions:

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Line a baking sheet with aluminum foil; oil lightly.
  3. Combine bread crumbs and milk in a small bowl. Soak bread crumbs until milk is absorbed, about 30 minutes.
  4. Combine bread crumb mixture, lamb, egg, garlic, olive oil, tomato paste, rosemary, cumin, salt, oregano, black pepper, cinnamon, and cayenne pepper in a large bowl.
  5. Form lamb mixture into 2-inch meatballs and place on the prepared baking sheet.
  6. Cook meatballs in the preheated oven until they are slightly browned, about 15 minutes. Remove from the oven and set aside.
  7. Combine meatballs, tomato sauce, chicken stock, fresh mint, and red pepper flakes in a large sauce pan over medium heat until meatballs are no longer pink inside, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.17 Kcal (3145 kJ)
Calories from fat 381.41 Kcal
% Daily Value*
Total Fat 42.38g 65%
Cholesterol 146.79mg 49%
Sodium 4099.12mg 171%
Potassium 1151.34mg 24%
Total Carbs 56.32g 19%
Sugars 21.84g 87%
Dietary Fiber 5.68g 23%
Protein 32.41g 65%
Vitamin C 16.6mg 28%
Vitamin A 0.4mg 12%
Iron 51.2mg 285%
Calcium 169.6mg 17%
Amount Per 100 g
Calories 163.32 Kcal (684 kJ)
Calories from fat 82.93 Kcal
% Daily Value*
Total Fat 9.21g 65%
Cholesterol 31.91mg 49%
Sodium 891.22mg 171%
Potassium 250.32mg 24%
Total Carbs 12.24g 19%
Sugars 4.75g 87%
Dietary Fiber 1.23g 23%
Protein 7.05g 65%
Vitamin C 3.6mg 28%
Vitamin A 0.1mg 12%
Iron 11.1mg 285%
Calcium 36.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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