Directions:
- Heat the olive oil in a saucepan over a medium high heat.
- Add the garlic and thyme.
- Stir until fragrant.
- Add the mushrooms and tomatoes.
- Cook for about 5 minutes until the mushrooms are softened and the tomatoes heated through.
- Add the beans, stir for 1 to 2 minutes.
- Remove from heat.
- Season lightly.
- If you prefer you can blanch the beans in some boiling water first, but we like a bit of crunch to ours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.96 Kcal (783 kJ) | ||
| Calories from fat | 137.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Sodium | 46.55mg | 2% | |
| Potassium | 335.66mg | 7% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 1.2mg | 6% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.2 Kcal (294 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 23% | |
|---|---|---|---|
| Sodium | 17.48mg | 2% | |
| Potassium | 126.05mg | 7% | |
| Total Carbs | 3.88g | 3% | |
| Sugars | 1.8g | 19% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 1.6g | 9% | |
| Vitamin C | 7.3mg | 32% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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