Directions:
- Slice one onion and cover the bottom of the crockpot with it.
- Put the roast on top of the onions. Slice the other onion and put it on top of the roast. Pour the ginger ale inches Cover and cook on LOW for 12 hours.
- Remove the meat, strain and save the onions, discard all liquid. With two forks, shred the meat, discarding any remaining fat, bones or skin. Most of the fat will have melted away.
- Return the shredded meat and the onions to the crockpot, stir in the barbecue sauce. Continue to cook for another 4 hours on LOW.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.73 Kcal (740 kJ) | ||
| Calories from fat | 65.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 72.56mg | 24% | |
| Sodium | 95.36mg | 4% | |
| Potassium | 439.33mg | 9% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.1 Kcal (465 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 11% | |
|---|---|---|---|
| Cholesterol | 45.61mg | 24% | |
| Sodium | 59.94mg | 4% | |
| Potassium | 276.17mg | 9% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 14.57g | 46% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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