16 Hour Pulled Pork Recipe

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16 Hour Pulled Pork
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Ingredients
4
Count
Nutrition
177
Calories
Total time
970
Minutes
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Ingredients:

Directions:

  1. Slice one onion and cover the bottom of the crockpot with it.
  2. Put the roast on top of the onions. Slice the other onion and put it on top of the roast. Pour the ginger ale inches Cover and cook on LOW for 12 hours.
  3. Remove the meat, strain and save the onions, discard all liquid. With two forks, shred the meat, discarding any remaining fat, bones or skin. Most of the fat will have melted away.
  4. Return the shredded meat and the onions to the crockpot, stir in the barbecue sauce. Continue to cook for another 4 hours on LOW.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.73 Kcal (740 kJ)
Calories from fat 65.3 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 72.56mg 24%
Sodium 95.36mg 4%
Potassium 439.33mg 9%
Total Carbs 4.13g 1%
Sugars 3.08g 12%
Dietary Fiber 0.4g 2%
Protein 23.18g 46%
Vitamin C 1.7mg 3%
Iron 1.2mg 7%
Calcium 22mg 2%
Amount Per 100 g
Calories 111.1 Kcal (465 kJ)
Calories from fat 41.05 Kcal
% Daily Value*
Total Fat 4.56g 11%
Cholesterol 45.61mg 24%
Sodium 59.94mg 4%
Potassium 276.17mg 9%
Total Carbs 2.6g 1%
Sugars 1.94g 12%
Dietary Fiber 0.25g 2%
Protein 14.57g 46%
Vitamin C 1mg 3%
Iron 0.8mg 7%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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