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15 Minute Black Bean Salad Recipe

15 Minute Black Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
1 cup frozen corn, thawed
8 cherry tomatoes, quartered (gently squeeze out seeds)
1/2 cup minced onion
2 garlic cloves, pressed
1/2 cup diced red bell pepper
2 tbsp pumpkin seeds
1/4 cup chopped fresh cilantro
2 tbsp olive oil
3 tbsp fresh lemon juice
salt and pepper

Directions:

Mix all ingredients together and serve. This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for a while.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.49 Kcal (1220 kJ)
Calories from fat	133.73 Kcal
		% Daily Value*
Total Fat	14.86g	23%
Cholesterol	26.25mg	9%
Sodium	386.45mg	16%
Potassium	583.56mg	12%
Total Carbs	31.42g	10%
Sugars	11.24g	45%
Dietary Fiber	3.72g	15%
Protein	9.25g	18%
Vitamin C	48.3mg	80%
Vitamin A	0.6mg	20%
Iron	11.7mg	65%
Calcium	70mg	7%

Amount Per 100 g
Calories	108.7 Kcal (455 kJ)
Calories from fat	49.87 Kcal
		% Daily Value*
Total Fat	5.54g	23%
Cholesterol	9.79mg	9%
Sodium	144.12mg	16%
Potassium	217.63mg	12%
Total Carbs	11.72g	10%
Sugars	4.19g	45%
Dietary Fiber	1.39g	15%
Protein	3.45g	18%
Vitamin C	18mg	80%
Vitamin A	0.2mg	20%
Iron	4.4mg	65%
Calcium	26.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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