Directions:
- Brown meat in a pot over medium heat. While the meat is browning drain and rinse the beans.
- Add corn kernels and cook for 2 minutes more.
- Stir in beans, tomatoes, and taco seasoning. Simmer for 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.77 Kcal (91 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 89.66mg | 4% | |
| Potassium | 62.21mg | 1% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 88.83 Kcal (372 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 1% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 1% | |
| Sodium | 365.82mg | 4% | |
| Potassium | 253.84mg | 1% | |
| Total Carbs | 10.79g | 1% | |
| Sugars | 2.19g | 2% | |
| Dietary Fiber | 3.34g | 3% | |
| Protein | 5.47g | 3% | |
| Vitamin C | 5.1mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 19.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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