Directions:
- Boil the wheat grains in the water , then leave it overnight to cool down, so that the grains can absorb all the water they need to open up.
- Add the milk, whipping cream, sugar, vanilla and heat up till sugar dissolves completely, you can taste some to determine if it is sweet enough.
- Dissolve the starch in 1/2 cup of cold milk then add to the heating mixture, boil altogether.
- Pour into your serving cups and leave to cool, you can serve them as soon as they are just warm, not hot, or you can cool them in the fridge for couple of hours before serving.
- It is great as it is, but if you like you can put some toasted almond flakes, hazelnut, shreded coconut, or simply sprinkle some cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.76 Kcal (1988 kJ) | ||
| Calories from fat | 92.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 12% | |
| Sodium | 90.59mg | 4% | |
| Potassium | 524.8mg | 11% | |
| Total Carbs | 87.42g | 29% | |
| Sugars | 47.96g | 192% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 260.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 156.64 Kcal (656 kJ) | ||
| Calories from fat | 30.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 16% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 12% | |
| Sodium | 29.89mg | 4% | |
| Potassium | 173.15mg | 11% | |
| Total Carbs | 28.84g | 29% | |
| Sugars | 15.82g | 192% | |
| Dietary Fiber | 1.9g | 23% | |
| Protein | 3.76g | 23% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 13% | |
| Calcium | 86mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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