Directions:
- Brown sausage in pan, crumbling with spatula, until no pink remains. Drain and rinse. Put into a 5 quart crockpot.
- Saute onions and garlic in olive oil until translucent and golden but not brown. Add all the spices and mix well. Turn off the heat and let the spices mingle for about 10 minutes. The heat will let the oils release from the dried herbs.
- Add the tomato sauce and spice mixture to the meat in the crockpot and stir to mix. Cook on high for 1 hour and then low for 7-8 hours. Use over pasta.
- If freezing, cool sauce and pour into quart sized freezer bags. Remove all the air and place flat on a cookie sheet and put into freezer. When frozen, they will stand up like records in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.45 Kcal (1790 kJ) | ||
| Calories from fat | 153.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 35.9mg | 12% | |
| Sodium | 4316.49mg | 180% | |
| Potassium | 926.46mg | 20% | |
| Total Carbs | 56.75g | 19% | |
| Sugars | 25.35g | 101% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 3.4mg | 19% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.52 Kcal (584 kJ) | ||
| Calories from fat | 50.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 26% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 12% | |
| Sodium | 1408.9mg | 180% | |
| Potassium | 302.39mg | 20% | |
| Total Carbs | 18.52g | 19% | |
| Sugars | 8.28g | 101% | |
| Dietary Fiber | 1.82g | 22% | |
| Protein | 3.1g | 19% | |
| Vitamin C | 6.2mg | 32% | |
| Iron | 1.1mg | 19% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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