#1 Squash Casserole Recipe

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#1 Squash Casserole
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Ingredients:

Directions:

  1. Cook squash in small amount of water until tender.
  2. Drain and mash.
  3. Add salt and pepper.
  4. In a separate bowl combine pimento, carrots, sour cream, soup, and butter; mix well add this to squash.
  5. In a lightly greased 2 quart casserole dish alternate layers of squash mixture and bread crumbs (2 layers of each).
  6. Bake at 350F for 30 minutes (until bubbly).
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.43 Kcal (1074 kJ)
Calories from fat 96.48 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 25.41mg 8%
Sodium 532.23mg 22%
Potassium 493.42mg 10%
Total Carbs 33.59g 11%
Sugars 9.76g 39%
Dietary Fiber 2.44g 10%
Protein 6.93g 14%
Vitamin C 10.9mg 18%
Vitamin A 0.3mg 10%
Iron 1.6mg 9%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 108.29 Kcal (453 kJ)
Calories from fat 40.75 Kcal
% Daily Value*
Total Fat 4.53g 16%
Cholesterol 10.73mg 8%
Sodium 224.76mg 22%
Potassium 208.37mg 10%
Total Carbs 14.19g 11%
Sugars 4.12g 39%
Dietary Fiber 1.03g 10%
Protein 2.93g 14%
Vitamin C 4.6mg 18%
Vitamin A 0.1mg 10%
Iron 0.7mg 9%
Calcium 39mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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