Directions:
- Boil the carrots so the begin to soften
- Drain the carrots
- Add milk and onion to the pan and bring to the boil
- Simmer on a low heat for 5-10 mins
- Using a blender, smooth ingredients
- Return soup to hob and heat for a further 5 mins
- Serve with a spinkle of parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.02 Kcal (984 kJ) | ||
| Calories from fat | 72.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 9% | |
| Sodium | 191.18mg | 8% | |
| Potassium | 884.5mg | 19% | |
| Total Carbs | 31.2g | 10% | |
| Sugars | 21.35g | 85% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 1.3mg | 44% | |
| Calcium | 358.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 52 Kcal (218 kJ) | ||
| Calories from fat | 16.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 12% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 9% | |
| Sodium | 42.3mg | 8% | |
| Potassium | 195.69mg | 19% | |
| Total Carbs | 6.9g | 10% | |
| Sugars | 4.72g | 85% | |
| Dietary Fiber | 1.14g | 21% | |
| Protein | 2.08g | 19% | |
| Vitamin C | 2.8mg | 21% | |
| Vitamin A | 0.3mg | 44% | |
| Calcium | 79.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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