Amount Per 1 Serving
Calories	177.95 Kcal (745 kJ)
Calories from fat	85.5 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	70.68mg	24%
Sodium	172.88mg	7%
Potassium	64.32mg	1%
Total Carbs	17.39g	6%
Sugars	5.5g	22%
Dietary Fiber	2.7g	11%
Protein	5.77g	12%
Vitamin C	4.5mg	8%
Iron	1.9mg	10%
Calcium	215.8mg	22%

Amount Per 100 g
Calories	280.24 Kcal (1173 kJ)
Calories from fat	134.65 Kcal
		% Daily Value*
Total Fat	14.96g	15%
Cholesterol	111.31mg	24%
Sodium	272.25mg	7%
Potassium	101.29mg	1%
Total Carbs	27.39g	6%
Sugars	8.66g	22%
Dietary Fiber	4.25g	11%
Protein	9.09g	12%
Vitamin C	7.1mg	8%
Iron	3mg	10%
Calcium	339.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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