Directions:
- Melt the butter in a microwave, add all other ingredients and microwave for one minute. The bread roll will be a bit moist, but it'll dry so don't keep it in the micro for too long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.45 Kcal (1040 kJ) | ||
| Calories from fat | 160.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 194.21mg | 65% | |
| Sodium | 67.15mg | 3% | |
| Potassium | 650.18mg | 14% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 15.98g | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 305.03 Kcal (1277 kJ) | ||
| Calories from fat | 197.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 28% | |
|---|---|---|---|
| Cholesterol | 238.44mg | 65% | |
| Sodium | 82.44mg | 3% | |
| Potassium | 798.25mg | 14% | |
| Total Carbs | 10.72g | 3% | |
| Sugars | 2.97g | 10% | |
| Dietary Fiber | 4.35g | 14% | |
| Protein | 19.62g | 32% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 15% | |
| Calcium | 177.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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