Directions:
- Preheat oven to 350 degrees. Grease a 13x9 inch baking dish, then scatter the crushed tortilla chips evenly in the bottm of the pan.
- Combinethe chicken, beans, corn, tomato sauce, salsa, onion, bell pepper, cilantro, garlic, salt & pepper in a bowl. Place half of mixture evenly in baking dish on top of the crushed chips. Combine the cheeses, and sprinkle half over the mixture.
- Cover with the remaining half of the chicken mixture and sprinkle with the remaining cheese.
- Bake for 30 minutes. Let stand for 5 minutes before serving. Serve the garnishes in bowls, so people can top their own portions as they prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.16 Kcal (2006 kJ) | ||
| Calories from fat | 238.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 41% | |
|---|---|---|---|
| Cholesterol | 77.44mg | 26% | |
| Sodium | 597.61mg | 25% | |
| Potassium | 447.73mg | 10% | |
| Total Carbs | 33.88g | 11% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 26.77g | 54% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 6mg | 33% | |
| Calcium | 342.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 192.29 Kcal (805 kJ) | ||
| Calories from fat | 95.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 41% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 26% | |
| Sodium | 239.83mg | 25% | |
| Potassium | 179.68mg | 10% | |
| Total Carbs | 13.6g | 11% | |
| Sugars | 1.65g | 16% | |
| Dietary Fiber | 1.36g | 14% | |
| Protein | 10.74g | 54% | |
| Vitamin C | 7.5mg | 31% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 2.4mg | 33% | |
| Calcium | 137.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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