Amount Per 1 Serving
Calories	379.87 Kcal (1590 kJ)
Calories from fat	31.82 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	0.64mg	0%
Sodium	387.89mg	16%
Potassium	517.26mg	11%
Total Carbs	81.45g	27%
Sugars	17.17g	69%
Dietary Fiber	6.01g	24%
Protein	8.45g	17%
Vitamin C	2.4mg	4%
Iron	3.7mg	20%
Calcium	141.3mg	14%

Amount Per 100 g
Calories	118.77 Kcal (497 kJ)
Calories from fat	9.95 Kcal
		% Daily Value*
Total Fat	1.11g	5%
Cholesterol	0.2mg	0%
Sodium	121.28mg	16%
Potassium	161.73mg	11%
Total Carbs	25.47g	27%
Sugars	5.37g	69%
Dietary Fiber	1.88g	24%
Protein	2.64g	17%
Vitamin C	0.7mg	4%
Iron	1.1mg	20%
Calcium	44.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.1

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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