Directions:
- In a pressure cooker, brown chicken breasts in oil in batches. Set chicken aside. Saute onion in the drippings until tender. Stir in the broth, mustard and pepper. Return chicken to the pan. Close cover securely according to manufacturer's directions.
- Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 8 minutes. (Pressure regulator should maintain a slow steady rocking motion or release of steam; adjust heat if needed.) Immediately cool according to manufacturer's directions until pressure is completely reduced. Remove chicken and keep warm.
- Stir honey into sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until thickened. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.37 Kcal (1073 kJ) | ||
| Calories from fat | 142.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 614.2mg | 26% | |
| Potassium | 261.58mg | 6% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.38 Kcal (638 kJ) | ||
| Calories from fat | 84.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 24% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 17% | |
| Sodium | 365.07mg | 26% | |
| Potassium | 155.48mg | 6% | |
| Total Carbs | 9.62g | 5% | |
| Sugars | 5.82g | 39% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 7.77g | 26% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 0.4mg | 4% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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