Directions:
- Cook rice according to package directions.
- Brown turkey in seperate skillet until no longer pink.
- Drain and rinse black beans, and drain mexi corn.
- Mix turkey, beans and corn into rice.
- Serve with tortillas, sour cream, shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.78 Kcal (548 kJ) | ||
| Calories from fat | 54.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 57.39mg | 2% | |
| Potassium | 230.89mg | 5% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.95 Kcal (645 kJ) | ||
| Calories from fat | 64.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 9% | |
|---|---|---|---|
| Cholesterol | 65.77mg | 19% | |
| Sodium | 67.55mg | 2% | |
| Potassium | 271.79mg | 5% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 18.17g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 25.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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