1-2-3 Ground Turkey Mexican Rice Recipe

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1-2-3 Ground Turkey Mexican Rice
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Ingredients
4
Count
Nutrition
131
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. Brown turkey in seperate skillet until no longer pink.
  3. Drain and rinse black beans, and drain mexi corn.
  4. Mix turkey, beans and corn into rice.
  5. Serve with tortillas, sour cream, shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.78 Kcal (548 kJ)
Calories from fat 54.79 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 55.87mg 19%
Sodium 57.39mg 2%
Potassium 230.89mg 5%
Total Carbs 3.21g 1%
Sugars 0.19g 1%
Dietary Fiber 0.76g 3%
Protein 15.43g 31%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 153.95 Kcal (645 kJ)
Calories from fat 64.49 Kcal
% Daily Value*
Total Fat 7.17g 9%
Cholesterol 65.77mg 19%
Sodium 67.55mg 2%
Potassium 271.79mg 5%
Total Carbs 3.78g 1%
Sugars 0.22g 1%
Dietary Fiber 0.89g 3%
Protein 18.17g 31%
Vitamin C 0.1mg 0%
Iron 1.2mg 6%
Calcium 25.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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