Six Can Chicken Tortilla Soup Recipe

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Six Can Chicken Tortilla Soup
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Ingredients
7
Count
Nutrition
75
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies.
  2. DO NOT DRAIN!
  3. Add rice and garlic to this as well.
  4. Pour everything into a large saucepan or stock pot.
  5. Cover!
  6. Simmer over medium heat until chicken is heated through& rice is cooked.
  7. (5 minutes for instant rice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.74 Kcal (313 kJ)
Calories from fat 7.91 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 4.25mg 1%
Sodium 44.69mg 2%
Potassium 102.84mg 2%
Total Carbs 13.29g 4%
Sugars 0.34g 1%
Dietary Fiber 1.05g 4%
Protein 2.96g 6%
Vitamin C 1.7mg 3%
Iron 1mg 6%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 183.67 Kcal (769 kJ)
Calories from fat 19.45 Kcal
% Daily Value*
Total Fat 2.16g 1%
Cholesterol 10.45mg 1%
Sodium 109.82mg 2%
Potassium 252.72mg 2%
Total Carbs 32.67g 4%
Sugars 0.82g 1%
Dietary Fiber 2.58g 4%
Protein 7.28g 6%
Vitamin C 4.2mg 3%
Iron 2.5mg 6%
Calcium 26.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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